WELLNESS & LIFE COACHING
WHO WOULD BENEFIT?
Individuals seeking to live a cleaner, healthier lifestyle and enhance their wellness journey.
Those looking to prioritize physical and mental health for a more balanced life.
People recovering from or navigating life-changing health experiences who need guidance and support.
Anyone wanting to incorporate enjoyable physical activities into their daily routine.
Individuals interested in adopting mindfulness practices to find peace and calm amidst busy schedules.
Those seeking inspiration and actionable steps to embrace healthier habits and long-term well-being.
CORE SERVICES
Wellness & Clean Living Coaching
Guides you towards a life centered around mental and physical wellness by emphasizing healthy food choices, realistic exercise goals, and sustainable daily habits that promote mindfulness and intention in everyday tasks.
Cancer Support Coaching
Supports those currently facing or recovering from cancer and your loved ones with non-medical lifestyle guidance, recommendations for clean living, and emotional support from a cancer survivor.
RETIREMENT LIFE
COACHING
Prepares you for your next chapter of life by setting personal goals, reflecting on your past, and planning for a fulfilling life after your career, all while incorporating long-lasting mindfulness and wellness techniques to support your transition.
Personal Growth & Mindfulness Mentorship
Leads you toward enhanced mental clarity, reduced stress, and personal growth through mindfulness practices like yoga, meditation, and journaling. Tailored to meet the individual needs of clients seeking balance and purpose in their everyday lives.
Ready to start your journey towards improving
your health and wellness?
your health and wellness?
